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The Reasons Why You Should Laugh Often

You may have heard that laughter is the best medicine. This is why to feel good, we find ourselves looking for comedy movies, or having a good laugh on many internet videos we can watch. But the wonders that laughter can give is not limited to that. Here are some more of the advantages of laughter and why it is definitely good for you.

Health benefits

And this is why laughter is considered to be among the best meds, as it is actually and literally good for one’s health. For one, it helps produce endorphins in your brains, which are important chemicals that provide general well-being. Also, laughing can help improve the work of your immune system, which can make you less vulnerable from diseases. Not only that, laughing can help avoid the risk of heart attack, reduces blood pressure levels, and minimize the stress you feel.

Improve state of mind

Not only does laughter relieve you of physical stress, it is also better for your mental well-being, a well-known natural anti-depressant. As laughter helps in the release of more endorphins, it maintains the chemical balance in your brain. Laughter is proven to give you a more positive life outlook, which is beneficial in coping up through hard times like with unwanted emotions such as grief and anger. It keeps you more relaxed and prevent an outburst of negative feelings like frustration and anxiety.

Burns calories

As a matter of fact, when you laugh, you require some muscles move which can actually help you burn more calories. Though it’s not as much as when you walk or jog, it’s still a good thing to burn at least a hundred of those calories for an hour of laughing. And no, you shouldn’t skip exercise just because you laugh often, although a visit to a comedy theatre Sydney will not be a bad decision, you may even reward yourself by watching good stand up comedy.

Helps socialize

Laughter is kind of a universal language, no matter what the dialect or origin of one person to another, laughter is not some difficult gesture or custom to understand. It is also a good ice breaker for many tense moments which could prevent the bad aftermath of a heated argument. In fact, it is also used by many advertisers as humor is one of the best ways to catch your attention. Laughter connects people, and a little humor does not hurt in a discussion.

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